10.16.2023

10.17.23



TEST DAY - RECORD RESULTS
3 RM Push Press 

CLICK HERE to compare to 3.1.23
CLICK HERE to compare to 6.21.23

TEST DAY- CASH OUT
2 K Row

CLICK HERE to compare to 2.8.23

Community Notes:
We are hosting a CF Level 2 Seminar this weekend (10/21/10/22) at the gym, the 9AM Saturday and 9 AM Sunday Cardio Classes will be held at the Lyons Den (555 W. Beidler Rd. King of Prussia).
7 AM Saturday will be held at the box, there will be NO kids class and NO Sunday lifting, both will resume next weekend (10/28/10/29).

Quote: 
“No one is useless in this world who lightens the burdens of another.” ― Charles Dickens

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6 comments:

  1. Aimee LyonsOctober 17, 2023 at 7:01 AM

    6 am
    Colette 145 8:33
    Keith 185 7:29
    Brian 215 7:19.5
    Subhan 185 8:45

    ReplyDelete
  2. ColetteOctober 17, 2023 at 10:32 AM

    9:30
    Jackie 145 pr! 10:26 5k c2
    Leda 100 10:13
    Aimee 113 8:54.1
    Mary 110 9:25
    Jill 95 8:45.6
    Taylor bench 210 10:45 5k c2
    Mark bench 185 7:41.8

    ReplyDelete
  3. Aimee LyonsOctober 17, 2023 at 4:07 PM

    Lauren 6x3 C&J 100 8:48

    Noon
    Dana H. 145 8:28.8
    Britt 85 5:52 1K Row
    Evan Ouchie :(
    Jonathan 225 8:04
    Meredith 115 9:30.6
    Erika 100 9:00.7
    Matty Bo 185 7:46.5
    Megs 103 9:44
    Pam 135 7:59.2
    Geoff 155 822.7

    Masters
    Richard 40 12:17.3
    Lee 65 (70x2) 10:35.2
    Kathy 55 13:49.3
    Terry 80 9:50.1
    Gordy 155 8:15.3
    Mae 85 Push Jerk 9:41.9
    Lisa 70 11:21

    ReplyDelete
  4. Aimee LyonsOctober 17, 2023 at 5:31 PM

    4:30
    Jeff 245 Needs salt
    Alex Ty 195 PR! 7:33 PR!
    Nat 140 PR! 8:24

    ReplyDelete
  5. ColetteOctober 17, 2023 at 6:26 PM

    5:30
    Danielle C 105 10:08
    Tori 100 7:57
    Julia N 125 PR! 8:52
    Seth 225 PR! 8:04
    Rakshit 145 7:42
    Jess 110 7:59
    Bhargav 95 8:59

    ReplyDelete
  6. ColetteOctober 17, 2023 at 7:14 PM

    6:30
    Max 135 8:38
    Alex Th 105 8:38
    Francios (drop in) 155 6:56

    ReplyDelete