7 Rounds for time of:
7 Hang Power Snatch (65/95#)
14 Toes to Bar
28 Double Unders
Community Notes:
We are hosting a CF Level 2 Seminar this weekend (10/21/10/22) at the gym, the 9AM Saturday and 9 AM Sunday Cardio Classes will be held at the Lyons Den (555 W. Beidler Rd. King of Prussia).
7 AM Saturday will be held at the box, there will be NO kids class and NO Sunday lifting, both will resume next weekend (10/28/10/29).
Quote:
“Earn your success based on service to others, not at the expense of others.”
– H. Jackson Brown Jr.
9:30
ReplyDeleteErini 16:54 10/10
Aimee 15:29 rx
Colette 12:45 rx
Em G 15:23 10-8 ROMTTB
Jess 13:57 rx
Jackie 13:18 10ROM
noon
14:42 7 TTB 65#
Dana H 15:53 rx
Evan 17:17 65/10TTB :30 DUA
Pam 16:08 7TTP TTB
Freaky 14:35 7 tab 7 ttp
J Spak 15:17 rx
Jonathan 18:00 1/2 ttb 1/2 ghd
Rob 16:00 rx
Dana 14:30 (53/ 8 TTB )
Megs 15:59 55#
Gina 16:30 55# 20 DU 7ttb
Ana 15:08 rx
Shannon 16:57 14du 1/2 knee raisse
Rich 18:33 rx
Lenny 65 8ttb 10du
Geoff 15:14 75# ttb
Gordy 14:42 (7 TTB 65#)
ReplyDelete4:30
Lauren 15:35 55#
Alex T 17:32 ttpole
Jeff 14:46 rx
Pablo16:10 65#/SU/ Rom TTB
Kate Cap 14:54 ROM TTB
Becca 17:36 5snatch 35#/ 12toes to pole/ SU
Kalyn 17:28 rx
Edwin 14:30 65#/8 TTB ROM 14 DU
Joe S 15:55 7 ROM TTB
5:30
ReplyDeleteK Bay 13:06 35# rig taps knee
Seth 16:48 TTP :30DUA
RAKSHIT 16:23 5ROUNDS
Trevor DNF
David 18:48 55# singles Knee
Greg 18:14 rx
Bhargav 16:50 55
Ryan P 16:57 10TTB
Goose 13:54 10TTB
scientist 11:43 GHD