For time:
200 Meter Run
21 Thrusters (65/95#)
21 Lateral Burpees Over the Bar
200 Meter Run
18 Thrusters
18 Lateral Burpees Over the Bar
200 Meter Run
15 Thrusters
15 Lateral Burpees Over the Bar
200 Meter Run
9 Thrusters
9 Lateral Burpees Over the Bar
Quote:
“When our memories outweigh our dreams, it is then that we become old.” ―Bill Clinton (1993–2001)
6:00am
ReplyDeleteJess W 19:49 55
Tori 17:33 55
Mark 17:47 75
9:30
ReplyDeleteAimee 14:01 58# reg burpees 500m c2
Cate 14:36 63# reg burpees 500m c2
Leda 15:03 45#
Larissa 15:20 55# push press
Jackie 17:49 500m c2 athletic burpee regualr
Philipp 19:00 75#
Matty Bo 20:12 75#
nooner
ReplyDeletePam G 13:37 rx
Dana 21:18 rx - true form runner
Rich A 17:08 rx
Pete D 17:14 rx
Meredith 17:44 53#/C2 bike 500 m
Shannon 18:49 rx
Edwin 17:37 75#
Jonathan 19:32 rx
Masters
ReplyDeleteGigi 15:35 25#/ run
Megs 11:55 55/ bike
Lee 14:27 35#/ run
Kathy 14:30 35#/Bike/ burpee to box
Terry 15:42 45#/run
Masters Mod:
Run 200 M / Bike 500 M C2
21 Thruster
21 Burpee
Run 200 M / Bike 500 M C2
15 Thruster
15 Burpee
Run 200 M / Bike 500 M C2
9 Thruster
9 Burpee
Colette 12:21 rx
ReplyDeleteJamie 13:12 RX
ReplyDeleteKatie B 16:43 (35#)
Rakshit 18:15 (65#)
6:30
ReplyDeleteFaith 22:48 (35#)
Greg 19:30 RX
Danielle G 15:05 RX