9.18.2023

9.19.23



TEST DAY - RECORD RESULTS

The Other CrossFit Total
 1 RM Clean
1 RM  Bench press
1 RM Overhead squat

 Clean is from the ground, power or squat.

CLICK HERE to compare to 1.9.23
CLICK HERE to compare to 5.16.23

Community Notes:
9 AM Saturday and 9 AM Sunday (cardio) classes will be held at the Lyons Den 555 w. Beidler Rd. KoP, we are hosting a CF Level 1 Seminar. 
(7 am Saturday will be at the box)

Quote: 
"The greatest win is walking away and choosing not to engage in drama and toxic energy at all." 
~ Lalah Delia

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7 comments:

  1. Keith BSeptember 19, 2023 at 9:03 AM

    6am

    Subhan was there :)
    Larissa 90PR!, 80, 95FS PR!, 235
    Colette 205, 125, 145 475
    Mark 215, 220, 165 600
    Brian 225, 285, 155 665
    Kristen 100, 75, 25 210
    Jess 135, 115, 105 335
    Tori 115, 105, 80 300

    ReplyDelete
  2. ColetteSeptember 19, 2023 at 10:37 AM

    9:30
    Jackie 160,155,130 = 445
    Leda 120, 105, 85= 310
    Trevor 205, 205, 155= 565
    Philipp 180, 170, 145= 495
    Mary 115, 120, 95 =330
    Jill 115, 105, 85 = 305

    ReplyDelete
  3. Aimee LyonsSeptember 19, 2023 at 1:03 PM

    nooner
    Matty Bo 225/ 225/205 PR! = 655
    Erini 120 PR/100/ 85 = 305
    Taylor 245/235/264 = 744
    Pam 175 PR/130/125= 430
    Britt 105/105 / 85 = 295
    Dana H 165/155/135 = 455
    Evan Z 209/242/ 143 = 594
    Rich A 264/264/ 176 strict press =
    Nat 165/137.5/165 pr= 467.5
    Geoff 195/155/155 =475

    ReplyDelete
  4. Aimee LyonsSeptember 19, 2023 at 1:57 PM

    masters
    Kathy 75/80/35 = 190
    Lee 80/65/60 = 205
    Mom 40/55/30 125
    Lisa 75/85/35 195
    Terry 90/95 PR!/55 = 240
    Gordy 175/ 155/305 BS= 635

    ReplyDelete
  5. ColetteSeptember 19, 2023 at 6:33 PM

    5:30
    Danielle C 115,105,105 = 325
    Rocco 215,215,175 =605
    Julia N 175,110,165=350
    Seth 214.5,235,154=603.5
    Rakshit 185,185,135=505
    Danielle G 160,130.125=415

    ReplyDelete
  6. ColetteSeptember 19, 2023 at 6:53 PM

    6:30
    Ryan (drop in) 215,245,205 = 665

    ReplyDelete
  7. Taylor WSeptember 20, 2023 at 2:28 PM

    4:30
    Jamie 165/140/125 430
    FElice Drop in 145/75/105 225
    Alex Tu 245/245/PR/135 625 PR
    Jeff 330 PR/275/265 870 PR
    Lenny 177/225/135 537
    Mitter 195/175/195 BS
    Karen 125/115/85 325
    Erika 110/115/95 320

    ReplyDelete