Every 2:00 for 6 rounds:
2 rope climbs (15 ft)
Max wall-ball shots in remaining time (14/20 lb)(9/10 ft)
– Rest 1:00 between rounds;
(so, 2:00 of work + 1:00 rest each round)
Quote:
The human capacity for burden is like bamboo- far more flexible than you’d ever believe at first glance.
-Jodi Picoult
9:30
ReplyDeleteLeda 130 2 pulls
Philipp 25,23,23,23,20,20= 134 (3 rnds 1 rope climb)
Mary 129 1-# 1 rc
Em G 31,27,27,27,27,25 = 165 1rc
Monica 22,23,29,20,20,19 = 133 12# 2 rope walk ups
Masters 1.5 rope climbs
ReplyDeleteJim N 104 16# pulls
Courtland :) pulls 15#
Terry 141 10#
Lisa 103 10# pulls
Lee 96 10#
nooner
ReplyDeleteEvan 88 ( 14 lbs/ 10 ft)
Britt 94 ( 1 rope climb) 14#
Dana H 132 (Rx + 14# to 10 ft)
Megs 130 10 lbs
Pam 209 rx
Greg A 184 rx
Edwin 129 (2/1 rope climbs 14#)
Geoff 156 towel pulls x 6 - DB Thruster
Jonathan 163 rx
Jamie 254 rx
Jill H 142 1 rope climb
Shannon 125 rx
Matty Bo 134 J hook work!
4:30
ReplyDeleteJohnny 120 6 pull-ups
Freaky G 138 romish wallballs
The Nat 129 rx
Kalyn 98 rx
Alex T 123 rx
5:30
ReplyDeleteDanielle C 107 RX
6:30
Rakshit 115 RX
Faith 141 Ground pulls
Steph 104 RX
Danielle G 218 RX