8.20.2023

8.21.23

 




TEST DAY- RECORD RESULTS

"Tommy V" 

Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13. We celebrate is life and service through this Hero WOD.

 For time: 
21Thrusters (75/115)
12 Rope Climbs (15ft)
15 Thrusters (75/115)
9 Rope Climbs (15ft)
9 Thrusters (75/115)
6 Rope Climbs (15ft)

CLICK HEREto compare to 4.7.23

Quote: 
“The greater part of progress is the desire to progress.” – Seneca the Younger, Ancient Roman Stoic philosopher


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3 comments:

  1. Mark SpakAugust 21, 2023 at 3:17 PM

    6am
    Monica :) 8:48 30# rope pulls
    Jess 20:28 65# 6-5-3
    Tori 19:59 65# 6-5-3
    King 21:09 95# 7-6-5
    Jessie 18:02 3 rope climbs + 3 rope pulls (2, 1) then did extra 15 thrusters and 5 rope pulls because she’s jammin jessie

    ReplyDelete
  2. Taylor WAugust 21, 2023 at 3:28 PM

    9:30
    Gina 16:46 60# 6/4/3 RC
    Jaime 16:50 rx


    noon
    Taylor 16:59 6/5/3 RC
    Mega 19:10 65# 6/5/3 RC
    Kalyn 17:14 6/3/1 RC
    Sarah B 16:00 55 banded PU

    ReplyDelete
  3. Danielle GamboneAugust 21, 2023 at 3:40 PM

    Danielle 19:14 rx
    Gianna 20:00 15,12,9 thrusters #25, 3 rope climbs 10ft

    ReplyDelete