8.09.2023

8.10.23



TEST DAY - RECORD RESULTS 

For time: 
30 Ring Muscle Ups 
 
and...

Timed 1 Mile Run 

CLICK HERE to compare to 4.19.23

Quote: 
 “When you suffer in life – be vigilant. Life is trying to teach a lesson.” ~ Invajy

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7 comments:

  1. Keith BAugust 10, 2023 at 8:07 AM

    6am

    Mike S 7:32 mut 9:30

    ReplyDelete
  2. ColetteAugust 10, 2023 at 10:22 AM

    9:30
    Jackie 4:47 15 banded strict pull up/15 jbmu, 9:14 800m run + 2000m c2

    ReplyDelete
  3. Aimee LyonsAugust 10, 2023 at 12:45 PM

    30 MU for time:
    Rich A/ Dave H 7:32 partner
    Pam 8:37 banded trans
    Dana H 11:49 rx PR!!!
    Evan Z 13:15 fot 17 reps
    Shannon 7;45 box trans
    Keith 12:38 rx

    ReplyDelete
  4. Aimee LyonsAugust 10, 2023 at 12:57 PM

    1 mile run
    Pam G 6:56
    Dave H 7:18
    Dana H true form runner --> 12:19

    3 k bike C2
    Rich a 7:16
    Shannon 6:28
    Keith 6:20 / 4 K 8:20

    Evan 1/2 bike/ 1/2 run 9:17

    ReplyDelete
  5. Aimee LyonsAugust 10, 2023 at 1:55 PM

    masters

    4 rounds for time of
    1000 M c2 Bike
    15 DB thrusters
    15 Slam balls
    10 Ring Transitions

    Terry 24:10 15#/15#
    Richard 26:30 12#/15#
    Lisa 25:25 12#/15#

    ReplyDelete
  6. Ben BAugust 10, 2023 at 6:42 PM

    5:30
    Lil D. 7:31 banded strict pull-ups, 9:28 4K C2
    Baez 15:03 RX, 9:23

    ReplyDelete
  7. MaKaylaAugust 10, 2023 at 8:08 PM

    6:30pm
    Faith D 6:40 trans, box dips, 10:45

    ReplyDelete