7.7.23

For time with a partner: 

1,000-m row 

400-m weighted front carry (70/100 lb) 

100 GHD sit-ups 

400-m weighted front carry 1,000-m row 

– Use a pair of DBs, KBs, a sandbag, or a D-ball held on the front side of the body for each carry.

Quote: 

“Patience is a key element of success.” 

-Bill Gates