7.05.2023

7.6.23



TEST DAY - RECORD RESULTS
Push Jerk 2 RM

Test Day - Cash out:
For time:
50 Calories Air Bike

CLICK HERE to compare to 3.15.23

Quote: 
“Patience is when you’re supposed to get mad, but you choose to understand.” 
-Anonymous
at

6 comments:

  1. ColetteJuly 6, 2023 at 10:29 AM

    9:30
    Jackie 155 4:35
    Steph 105 6:23
    Jill 110 5:06

    ReplyDelete
  2. Aimee LyonsJuly 6, 2023 at 1:42 PM

    noon
    Taylor 260# PR 2:39 PR
    Dana H 155 (4:27 echo)
    Kait B 75 PR
    5:10
    Rich A 174 strict Press (2:36)
    Matty Bo 225 (2:44)
    Edwin 125 3:24
    The Nat 1152.5 3:48
    Pam 140 3:06 PR
    Evan 165 3:32 Geoff 165 C&J

    ReplyDelete
  3. Aimee LyonsJuly 6, 2023 at 2:00 PM

    masters
    Richard 50 5:24 40 cals air bike
    Gordy 185 3:01 40 cals air bike
    Terry 75 4:18 50 cals c2 bike

    ReplyDelete
  4. Ben BJuly 6, 2023 at 4:07 PM

    Ben B. 235#

    ReplyDelete
  5. Ben BJuly 6, 2023 at 6:31 PM

    :30pm
    Jeff 275# 0:54 PR!!
    Alex Tu 195# PR!! 2:18 PR!!
    Leah 😊 6:30
    Kristen 105# PR!! 4:08 PR!!
    Erika 120

    5:30pm
    Max 155# 3:19
    Lil D. 105# PR!! 4:43
    Ben P. 185# PR!! 2:55
    Baez 275# PR!! 2:44
    Seth 220# 2:46

    ReplyDelete
  6. MaKaylaJuly 7, 2023 at 10:19 AM

    6:30pm
    Faith D 65#, 4:39 35 cals
    Greg A 215#, 2:26
    Jorge C 135#, 3:58

    ReplyDelete