7.02.2023

7.3.23



6 rounds for time: 
9 Hang squat cleans (105/155 lb) 
6 Bar muscle-ups
6/8 Calories Ski Erg

Quote: 
 “America is another name for opportunity.”— Ralph Waldo Emerson
at

3 comments:

  1. Taylor WJuly 3, 2023 at 5:26 PM

    9:30
    Lenny 21:37 115 banded MU
    J spak 18:27 JMU
    Steph 24:16 65 low bar
    Colette 14:49 3BMU
    Monica 20:25 53# Banded Pu
    Meredith 21:45 low bar 75
    Jackie 22:05 95# low bar
    Danielle 17:00 low

    noon
    Dana H 26:39 rx
    Gillian 19:58 low bar 55'Britt 21:58 55 low bar
    Keith 26:34 3bmu
    Sarah B 26:14 55 low bar
    Gordy 23:25 125 #BMUA
    Freaky G 22:55 3bmu
    Seth 22:30 5 rounds box 136
    Ana 21:41 rx
    Greg 20:42 5 rounds

    ReplyDelete
  2. Mark SpakJuly 3, 2023 at 5:27 PM

    6am
    Jordan 23:40 95#, hips2bar
    Subhan 22:44 7 reps @ 135#, 1MU
    Mark 22:57 115, 1MU

    ReplyDelete
  3. Taylor WJuly 3, 2023 at 5:28 PM

    4:30
    Samson 17:07 115 3bmu
    Rakshit 20:12 115 1bmu
    Erika 21:32 65 3 low bar
    Leah 21:55 75 low bar
    Laura 21:48 5 rounds 65 3 low bar

    ReplyDelete