7.20.2023

7.21.23



TEST DAY - RECORD RESULTS 

Randy 
For time: 
75 Power Snatch (55/75#) 

 Cash out: 
 For 15 minutes: 
 Toes-to-bar ladder + burpees 
 For the ladder pattern, perform one toes-to-bar the first minute, followed by max reps burpees. Perform two toes-to-bars the second minute + max reps burpees. Perform three toes-to-bars the third minute + max reps burpees, continuing for 15 minutes or until failure to complete the toes-to-bars within the minute.  

Score is total Burpees.

CLICK HERE to compare to 3.16.23

Community Notes:
Tomorrow we will be CLOSED on Saturday 7/22 for the Brawl in the Burbs, wish Jeff, Lenny, Brian, Julia C and Erini good luck when you see them at the gym this week! Regular classes will resume on Sunday 7/23.

Quote: 
“What helps you persevere is your resilience and commitment.” ― Roy T. Bennett

3 comments:

  1. Jamie 4:25 rx, 72 V-ups
    Mike 7:24 #55, 40 HKR
    Jordan 8:31 #65, 58 V-up ROM

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  2. 9:30am
    Colette 4:01 RX, 86 RX
    Larissa 7:11 35# hang, 75 RX
    Dana H. 5:17 RX PR!! 58 RX
    Jill H. 8:16 RX, 46 sc
    Ben 8:19 RX

    12pm
    Edwin 8:06 65#, 45 RX
    Megz 8:25 45# High Hang, 86 athletic burpees
    Pam 4:50 RX, 83 RX
    Dana D. 8:25 55# C&J, 55 T2P
    Rich A. 5:14 RX, 90 T2P

    ReplyDelete