7.13.23

TEST DAY - RECORD RESULTS

"EVA"

5 Rounds for time of:

800 Meter Run 

30 Kettlebell Swings (53/70#)

30 Pull-ups

(Some ideas to modify the workout would be to use half of the overall volume and to scale the load of the Kettlebell.)

CLICK HERE to compare to 3.23.23

Community Notes:

Saturday 9 AM class will be held at the Lyons Den (555 W. Beidler Rd, KoP), there will be no Saturday 10:15 am CrossFit Kids.

All other weekend classes will be held at the gym- we are hosting a one day CrossFit Fundamentals Course on Saturday at CFKOP. 

Next Saturday 7/22 we will be hosting the 'Brawl in the Burbs' - There will be NO classes on 7/22.

Mark your calendars for our internal (members only) competition - 'King and Queen of Prussia' on August 19th.

Quote: 

“We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free.” 

—Kavita Ramdas.