5 Rounds:
10-8-6-4-2 Clean and Jerks (105/155#)
20/15 Calorie Row
10 Toes to Bar
Quote:
“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”
—Martin Luther King, Jr
9
ReplyDeleteKi 15:29 35# 10 cal 10 situps
Jill 15:03 85# 5 rom
Em G 15:11 95 4ttb 4knee up
Shannon 13:46 half knee riase
Jeff 13:13 rx+ 185
Jackie 13:02 c2 rom 95
6am
ReplyDeleteGeorge 17:30 35/rom
Bill(drop-in) 20:20 125
Tori 16:20 75/rom
Jess 17:02 75/rom
Mark 19:25 145
Subhan 21:15 140
Rakshit 18:28 105
masters
ReplyDelete10-8-6-4-2 Clean and Jerk
12/15 Cal row
10-8-6-4-2 TTB
Mom - 17:05 35# ROM TTB
Gordy - 14:16 105#
Terry 16:42 55# 15 cals
Richard 17:49 35# kip TTB swings
Scott 17:30 65# TTB swings
Lee 17:24 55 TTB rom
Kathy 19:45 clean 55#/15 cal row
Lisa 18:22 35# ROM TTB
Barb C 16:50 40# rom ttb
nooner
ReplyDeleteEdwin 19:01 185 rom ttb
Evan 16:57 105#
Taylor 19:37 rx
Lauren 17:56 85#
Pam 13:37 rx
Geoff 16:25 115# rom
Dan C 14:55 rx
Megzzzz 19:04 85#
Britt 18:50 65#/ ROM TTB
Dave H 17:22 rx
Meredith 16:23 85# rom
Matty Bo 20:11 Rx
Rich A 15:30 rx
Colette 10:59 rx
ReplyDeleteAlicia 15:29 75#
ReplyDeleteKeith 20:03 rx
Julia 15:05 rx
The Nat 15:59 rx
Alec 17:28 105#
Mike Sch 14:23 rx
Freaky 16:19 rx
5:30
ReplyDeleteBen 21:08 ghd
Seth 19:26 135 rom
Kristen 18:06 75 rom
Jamie 13:46 rx
Baez 17:10 ghd
Bhargav 21:42 105 rom
Danielle C 19:04 85 12 cal
6:30
ReplyDeleteFaith 18:45 45# rom 12 cals
Max 19:11 130#
Jorge 19:15 105# some rom 15 cals
Danielle 13:41rx
ReplyDelete