Back Squat
5-5-3-3-1-1-1
Cash out:
EMOM for 9 Minutes:
Minute 1 - Max Air Bike Calories
Minute 2 - Max Dumbbell Thrusters (35/50#)
Minute 3 - Rest
(score is total calories + thrusters)
Quote:
“Do not judge me by my success, judge me by how many times I fell down and got back up again.”
—Nelson Mandela.
6am
ReplyDeleteSubhan 265, 75 @ 40#
Mike S 155, 61 @ 25#
Edwin 235, 72 @ 35#
Jackie 175,190,210 73 @ 25#
ReplyDeleteShannon 155,185,220 72 rx
Jill 125,135,145 82 15#
Jeff 365/385/415 89 (70#)
ReplyDeleteTaylor 275/320/ 330 70rx
Geoff 245/283/315
Pam 155/185/215 101 15 R/20L
Meredith 155/185/215 74 20#
Nat D 175/215 /235 70 rx
Gordy 255/295/330 PR!!! 83 35#
Dave H 225/285/305 75 RX
Philipp 195/205/215 60 35#
Rich A 275/345/365 90 rx
Britt 135/155/175 76 15#
Dana H 195/225/245 65 rx
Jamie 175/215/245 92 rx
Kevin H 275/345/405 72 35#
Remer 305/315/325 82 rx
Mike S 205/225/295 103 rx
ReplyDeleteMitter 195,225,255 64 30#
Rakshit 225,275,305 77 35#
Julia 175,200,215
Laura 105, 135, 165 56 15
Alex T 225,325,355 PR 74 rx
Karen 155,185,195 95 c2 25
Leah 115,135,145 54 20#
jerry 195,225,255 65 35#
Matty 225,275,325 63 rx
Freaky G 155,60 170 69 RX
Smutek 275,325,335 83 rx
5:30
ReplyDeleteRocco 185, 225,265 71 rx
Danielle G 185 200,225 77 rx
Ryan P 225,265,315. 78 rx
Ki 55,85,80 80 10#
Bhargav 125,155,175 67 30#
Vi 105,135,145 65 30#
Greg 225,255, 295 PR 83 rx
Scientist 185,200,225
Evan 155 205,285 79 35#
Seth 295,295,335
Samson 185,225,275 80 40#
Baez 255,315, 345 66 rx
Lil D 145,165,175 73 25#
Brian 75/85/115 71 15#
ReplyDeleteSteph 85/115/135 66 20#
ABO 135/15/195 74 20#