6.25.23

9 AM CARDIO SUNDAY 

(at the Lyons Den- 555 w. Beidler Rd. KOP)

In Teams of 2 for time:

100 Burpees (split as needed)

400 M Run (together)

80 Burpees (split as needed)

400 M Run (together)

60 Burpees (split as needed)

400 M Run (together)

40 Burpees (split as needed)

400 M Run (together)

20 Burpees (split as needed)

400 M Run (together)

Quote: 

“If my mind can conceive it and my heart can believe it - then I can achieve it.” 

- Muhammad Ali, American Boxer