6.24.23

All for time (and reps):

AMRAP in 6 Minutes:

6 Dumbbell Power Clean

6 Dumbbell Push Jerk

6 Dumbbell Front Rack Lunge

then...

Run 800 Meters

then...

AMRAP in 6 Minutes:

6 Dumbbell Power Clean

6 Dumbbell Push Jerk

6 Dumbbell Front Rack Lunge

Record total time and reps of each AMRAP

Community Notes:

We are hosting a CF Level 1 this weekend (6/24- 6/25) at the gym, the 9AM Saturday and 9 AM Sunday Cardio Classes will be held at the Lyons Den (555 W. Beidler Rd. King of Prussia).

7 AM Saturday will be held at the box, there will be NO kids class and NO Sunday lifting, both will resume next weekend (7/1- 7/2).

Mark your calendars:

Tuesday 7/4 - CLOSED

Saturday 7/22 -Brawl in the Burbs

Saturday 8/19 - King and Queen of Prussia

Quote: 

“Never say never because limits, like fears, are often just illusions.” Michael Jordan, American Basketball Player