6.01.2023

6.2.23



AMRAP in 20 Minutes:
2 Ring Muscle Ups
4 Handstand Push-ups
6 Sandbag Over the Shoulder (100/150#)
8 Kettlebell Swings (5370#)

Quote: 
“Things won are done; joy’s soul lies in the doing.” 
– William Shakespeare
at

3 comments:

  1. Danielle GamboneJune 2, 2023 at 9:06 AM

    Brian 7+8, 4 ring dips, #125
    Subhan 5+4 scaled

    ReplyDelete
  2. Ben BJune 2, 2023 at 12:57 PM

    9am
    Larissa 8 sc
    Em G. 7+6 sc
    Dan C. 6 RX
    Jackie 7+9 aC
    Molly 7+2 sc
    Cate 5+10 RX
    Jill 7+5 sc

    12pm
    Megs 7+14 sc
    Ina 6+10 sc
    Dana D 8+12 sc
    Pam 8+12 sc
    The Nat 6+8 sc
    Jamie 8+2 sc
    Edwin 7+6 sc
    Philipp 6+12 sc
    Rich A. 7+2 RX
    Kevin 6+8 RX
    Rakshit 7 sc

    ReplyDelete
  3. Taylor WJune 2, 2023 at 6:29 PM

    4:30
    Jeff 7+13 Rx
    Erin 5 rounds Rx/2+13 BMU
    Greg 6+1 Rx
    May 7 banded PU box HSPU
    Freaky G 6+12 PU 1.5ab
    Rocco 6+7 pullup 100 53
    ABO 9+7 RR box PU 30# ball 45#

    5:30
    Scientist 4+2 SC
    Baez 5+2 RX
    lol D 6 scaled
    Alex 4+7 53
    Kristen 5+12 scaled
    Vi 6+6 scaled
    Smutek 5+7 Rx
    Evan 6+2 women’s Rx
    Dana H 6+1 Rx

    ReplyDelete