5.08.2023

5.9.23



TEST DAY - RECORD RESULTS
Squat Clean + 2 Front Squats

Sprint Cash out:
10-8-6-4-2 Squat Clean (65/95#)
2-4-6-8-10 Shuttle Sprint (20ft)

CLICK HERE to compare to 1.3.23

Quote: 
“We don’t heal in isolation, but in community.”
 ― S. Kelley Harrell

at

7 comments:

  1. TaylorMay 9, 2023 at 1:42 PM

    9:30
    Colette 205

    Jackie 145 5:36 rx
    Mark 210 5:07 rx
    Jill 110 5:56 rx
    Mary 105 5:53 55
    Shannon 165 4:14 rx
    Octabious 185 7:50 rx

    noon
    Kristen145 3:30 rx
    Pam 165 3:53 rx
    Meg D 4:54 55#
    Keith 275 3:21 rxish
    Taylor 245 4:29 rx
    The Nat 125 Power 3:17 (ski 1-5 power)
    Evan 175 6:14 rx
    Britt 120 PR 5:03 55
    Dana H 180 4:48 rx
    Matty BOh 205 4:34 rx
    Rich A 285 3:28 rx
    Geoff 135 4:52 75
    Edwin 145 PR 5:15 75/95

    ReplyDelete
  2. Dana HazardMay 9, 2023 at 1:50 PM

    Britt H 130

    ReplyDelete
  3. Aimee LyonsMay 9, 2023 at 4:11 PM

    masters
    Scott 25 # DB 4:50 15#
    Lee 75 4:43 12#
    Richard 42 4:55 10#
    Mom 40 4:40 8#
    Terry 80 4:34 15#
    Kathy 80 5:20 12# DB
    Lisa 70 (had to leave early)
    Cash out:
    10-8-6-4-2 DB Squat Clean
    10-8-6-4-2 Shuttle sprint

    ReplyDelete
  4. Keith BMay 9, 2023 at 4:22 PM

    6am

    Missy 100 7:05 55
    Larissa 80 5:26 55
    Julia 160 4:51 Rx
    Subhan 175 4:26 Rx
    Jess W 115 5:36 Rx
    Tori 110 5:33 Rx

    ReplyDelete
  5. Aimee LyonsMay 9, 2023 at 5:31 PM

    4:30
    Jeff P 315 3:05 rx
    Karen M 115 4:56 rx
    Freaky 135 4:33 rx
    Ben 235 5:49 rx
    Lauren 110 4:22 FS 55#
    Joe S 265 3:50 rx
    Leah 95 5:40 rx
    Remer 245 3:17 rx

    ReplyDelete
  6. ColetteMay 9, 2023 at 6:27 PM

    5:30
    V 105 6:06rx
    Bhargav 135 6:14 75#
    Sarah C 115 5:45rx
    ALex T 245 4:58 rx
    DC 125 5:47 rx
    Baez 275 5:26 rx

    ReplyDelete
  7. Ben BMay 10, 2023 at 7:47 AM

    6:30pm
    Seth 225# PR!! 3:46 sc
    Jorge’s 135# 4:05 sc

    ReplyDelete