5.10.23

For time:

400 M Walking Lunge

then...

AMRAP in 15 Minutes with a partner:

10 ring muscle-ups 200-m run with a partner – One partner works and one rests during the muscle-ups.

Quote: 

“Every time you hurt, you heal. After darkness, there is always light and you get reminded of this every morning but still, you choose to believe that the night will last forever. Nothing lasts forever. Not the good or the bad. So you might as well smile while you’re here.” — Iain S. Thomas