5.12.23

TEST DAY - RECORD RESULTS 

"ANGIE" 

For time: 

100 pull-ups 

100 push-ups

100 sit-ups 

100 squats 

 Scaling: This chipper should push your muscular stamina while being metabolically taxing. Drop the reps and modify the movements for the exercises you struggle with. Try to avoid any one exercise taking more than 8 minutes.

 

CLICK HERE to compare results 1.11.23

Quote: 

“Some people see scars, and it is wounding they remember. To me, they are proof of the fact that there is healing.” ― Linda Hogan