4.20.2023

4.21.23




In a 4 Minute Window:
Row 500/450 Meters
100 Double Unders
 Max Power Snatch (55/75#)

Rest 4:00

In a 4 Minute Window:
Row 500/450 Meters
100 Double Unders
 Max Power Snatch (65/95#)

Rest 4:00

In a 4 Minute Window:
Row 500/450 Meters
100 Double Unders
 Max Power Snatch (75/115#)

(Record total number of Power Snatches for each 4 minute window)

Community Notes:
CrossFit Kids tomorrow at 10:15 am with coach Megs!

Quote: 
“When someone shows you who they are, believe them the first time.” ~ Maya Angelou
at

5 comments:

  1. ColetteApril 21, 2023 at 10:28 AM

    9:30
    Colette 14,17,12 rx
    Em G 7,7,6 rx
    Ben 1,8, 7 (25 dubs)
    Larissa 7,7,6 (1 min dub practice 35/45/50#)

    ReplyDelete
  2. Ben BApril 21, 2023 at 1:08 PM

    12pm
    The Nat 12, 9 7 1 min assault bike
    Pam 7, 5, 2 RX
    Edwin 10, 10, 6 (65-70-75) 1 min of single single double
    Rich 12, 8, 5 RX
    Jim 3, 3, 1, singles
    Taylor 15, 13, 8 50 dubs
    Remer 18, 11, 5 RX
    Freaky 5, 6, 4 PC
    DAve 10, 3, 0 RX

    ReplyDelete
  3. Danielle GamboneApril 21, 2023 at 4:57 PM

    Mike 10,7,4-55,65,75 I min DUA
    Tori 8,8,5 Single/dub atts 45,55,65
    Jess 9,7- 1 min dub att, 45,55,65
    Missy 5,4,3 I min dub att 45,55,65
    Danielle 8,9,8 50,70,60 dubs

    ReplyDelete
  4. Taylor WApril 21, 2023 at 6:40 PM

    4:#0
    K-pop 7,4,1 :45 DUA
    Karen 14,8,7 singles
    May 8,8,7 60 singles 35,40
    Alex TU 14,10,6 50 dubs
    Jeff 19,13,8 rx
    Julia 14,11,8 60 dubs
    Erika 13,10,5 :45 DUA
    Rocco 14,7,4 50 dubs

    ReplyDelete
  5. Taylor WApril 21, 2023 at 6:41 PM

    Baez 5,5,3 75 dubs
    Tara F 14,10,8 rx
    KK 10,5,5 40 ish dubs 45,50,45
    BHargav 11,8, 5 DUBA 55-65-75
    LIL D 10,5,3 singles
    Scientist 11,5,6 50 dubs 350 m row

    ReplyDelete