4.19.2023

4.20.23



30-20-10 reps of:
Toes to Bar
DB Front Rack Lunge (35/50#)
Ski Erg Calories

Quote: 
“The only mistake in life is the lesson not learned.” ~ Albert Einstein
at

4 comments:

  1. ColetteApril 20, 2023 at 10:21 AM

    6am
    Jess 14:52 25# rom
    Mike 16:59 25# t2p
    Tori 14:29 25# rom

    9:30
    Colette 10:14rx
    Ben 16:44 ghd
    Em 13:47 rom
    Leah 16:20 25# some rom
    Mary 15:58 15# some rom
    Molly 15:02rx

    ReplyDelete
  2. Ben BApril 20, 2023 at 1:57 PM

    12pm
    Shannon 14:35 ROM
    Pam 13:34 RX
    Edwin 14:47 35#
    Jamie 11:53 25# Slamball
    Care 14:31 RX
    Kevin 13:31 RX
    The Nat 10:08 C2 sit-ups
    Max 15:16 40# ROM
    Rich 12:38 RX

    Masters
    Lee 15:41 12# 20-15-10 toes 2 bar
    Lisa 13:28 10# ROM/sit-ups
    Kathy 11:13 10# toes 2 pole 20-10-5
    Jordan 13:37 40# 10-5-3 toes 2 bar/sit-ups
    Steve 17:15 BW lunges, sit-ups
    Ali 13:59 15# GHD
    Ina 17:55 15# GHD

    ReplyDelete
  3. Ben BApril 20, 2023 at 6:28 PM

    4:30pm
    Jeff 9:20 RX
    Erin 10:58 RX
    Alex Tu 13:59 Toes 2 Pole
    Erika 14:01 25#
    Dan C. 13:50 RX
    Freaky 13:34 RX
    Remer 10:17 RX
    Taylor 12:54 GHD 35#
    Lauren 12:49 C2B 25#

    5:30pm
    Julia 20:02 sc
    Bhargav 20:10 35# ROM
    Lisa 20:30 15#
    Newcomer 19:02 ROM
    Kristen 19:00 20# 1/2 sit-ups / ROM
    Lil D. 18:50 25#
    Baez 17:15 RX

    ReplyDelete
  4. MaKaylaApril 20, 2023 at 7:35 PM

    6:30pm
    Steph C 15:30 ROM, 20#

    ReplyDelete