Deadlift
7-7-7-7-7
Cash out:
AMRAP in 12 Minutes:
1 Deadlift (95/135#)
1 Hang Power Clean (95/135#)
1 Front Squat (95/135#)
1 Strict Pull-up
– Add 1 rep to each movement after completing a full round.
Quote:
“The greater the obstacle, the more glory in overcoming it.” – Molière
9:30
ReplyDeleteEm G 160#, 101 banded
Jill 220#, 110 banded 85#
Jess 305# , 112 NO FS
Jackie 240#,128 (35# clean squat) banded
Erini 175#, 94 rx
noon
ReplyDeleteMeredith 225# 122 85 banded
Phillip 165 90 band 95
Mchugh 295 109 (105 band)
Sarah 113 77 (band 63)
Pam 235 164 rx
Shannon 245 98 rx
Gillian 125 84 (75 band)
Britt 85 120(55 band)
The Nat 215 Pr 122(band)
masters
ReplyDeleteRichard 66 24 (31 band)
Gordy 310 trap bar 92 (95)
GiGi 90 65 (35 band)
Lee 115
Lisa 130 45(35 band)
Kathy 155 40(35 band)
Ina 145 60 (45) band
Mae 155 77 (55)
Terry 145 78(65 band)
4:30
ReplyDeleteJeff 405 158 rx
Erin :)
Remer 365 130 rx
Emma N 235 107 85# band
Meg D 180 107 82.5 band
Olan 335 112 95#
Karen M 235 162 85#
Mike Mit 300 123 95#
Freaky 215 112 rx
Leah 145 75 # band
5:30
ReplyDeleteSarah C 145 115 65# banded
Kristen K 125 87 65# banded
Dan C 345 127rx
Danielle C 205 98 85# banded
Baez 405 110rx
Seth 365 90 ring rows
Gia 145 80 65# banded
Rocco sumo 225 98 115#
Ben bench press 255x5
6:30
ReplyDeleteVivitha 105 66 75#
Jorge 165 131 (95/75#)
Greg 295 109rx