2.17.23

Nooner 23.1

OPEN WOD 23.1

Complete as many reps as possible in 14 minutes of: 

60-calorie row 

50 toes-to-bars 

40 wall-ball shots 

30 cleans 

20 muscle-ups 

♀ 14-lb ball to 9-ft target, 95-lb cleans 

♂ 20-lb ball to 10-ft target, 135-lb cleans

CLICK HERE for the standards and score card.

CLICK HERE to compare to 3/22/14

Quote: 

“My mistakes have been my greatest mentors.” 

- Steve Maraboli