1.17.2023

1.18.23



For time:
20 Bar Facing Burpees
10 Cleans (105/155#)
16 Bar Facing Burpees
8 Cleans (125/185#)
12 Bar Facing Burpees
6 Cleans (135/205#)
8 Bar Facing Burpees
4 Cleans (155/225#)

Quote: 
“Strive for progress, not perfection.” 
-Anonymous
at

7 comments:

  1. Aimee LyonsJanuary 18, 2023 at 10:28 AM

    9:30 AM
    Dana H 11:00 rx
    Pam 9:32 rx
    Lillian 12:20 23/33/38/40
    Jill H 11:05 75/85/95/105
    Em G 12:07 85/95/105/115
    Jackie 11:33 DL 185/205/235/255
    Shannon 12:32 105/125/135/145
    Erini 8:31 75/85/95/105

    6 am
    Kevin 11:54 95/115/135/155
    Subhan 14:27 115/135/155/175
    Mike S 14:45 95/105/115/125
    Jessi S 9:25 65/75/85/95

    Colette 8:54 rx

    ReplyDelete
  2. Aimee LyonsJanuary 18, 2023 at 1:03 PM

    nooner
    Geoff 11:36 115/115/135/135 reg burpees
    Rich a 10:12 rx
    Pete D 12:20 135/145/155/165
    Jordan 11:52 105/115/125/135
    Dave H 9:16 rx oopsie...155/185/195/205
    Taylor 13:03 rx
    Kevin H 11:47 rx

    ReplyDelete
  3. Taylor WJanuary 19, 2023 at 1:22 PM

    4:30
    Keith 13:40 RX
    Julia 9:53 rx
    Erin 9:17 rx
    Jeff 8:03 rx
    Meg O 11:52 rx
    Freaky 13:24 105-115-120-125
    Karen 10:37 85-95-105-115
    lenny 9:23 Ladies rx
    Molly 10:13 85-95-105-115
    Matty BOh 12:37 135-155-185-205
    Olan 14:01 115-135-165-185
    Evan 11:58 ladies rx
    Remer 11:15 rx
    Leah 10:16 65-75-85-95
    Alex TU 10:24 125-145-165-185
    John 16:05 115-120-125-115
    Erika 11:09 75-85-95-105
    Edwin 11:35 95-105-115-125

    ReplyDelete
  4. Taylor WJanuary 19, 2023 at 1:24 PM

    5:30
    Rebecca 12:19 85-95-105-115
    Tori 55-65-75-85
    jess 12:01 75-85-95-105
    Baez 13:04 rx
    Greg 13:10 rx
    Danielle 10:222 75-85-95-105

    ReplyDelete
  5. Taylor WJanuary 19, 2023 at 1:25 PM

    Seth 12:56 135-155-175-185 (16-12-8-4 burpee)
    J Spak 12:43 145

    ReplyDelete
  6. Taylor WJanuary 19, 2023 at 1:26 PM

    6:30
    Missy 13:198 55-65-75-85
    Jorge 9:54 75-95-105
    Steph 11:54 65-75-85-95
    Dan 8:48 rx

    ReplyDelete
  7. Danielle GamboneJanuary 19, 2023 at 3:37 PM

    Danielle G 10:17rx

    ReplyDelete