1.16.2023

1.17.23


 TEST DAY - RECORD RESULTS

Shoulder Press 
5 RM

Cash out
AMRAP in 12 Minutes:
8 Toes to bar 
12 Pistols
14/16 Calorie Row

Quote: 
“Small progress is still progress.” 
-Anonymous
at

9 comments:

  1. ColetteJanuary 17, 2023 at 10:23 AM

    9:30
    Jackie H back squat 165 4+27 c2 bike vups
    Em G 65 5 rom ttb rom pistol

    ReplyDelete
  2. Keith BJanuary 17, 2023 at 2:35 PM

    6am

    Mark 125 4sc
    Subhan 145 3+12 PiScale
    Jamie 95 KR goblet
    Julia 75 4@85 4?13 Rx
    Kate 90 4+23 KR/shrimp squat
    Missy 65 4+4 shrimp
    Brian 175 5+8 sc
    Mike 80 4+7 shrimp
    Tori 60 4+5 KR shrimp
    Jess 75 4+6 KR shrimp
    Larissa 50 shrimp
    Kristi 53 4+6 KR shrimp

    ReplyDelete
  3. ColetteJanuary 17, 2023 at 6:33 PM

    5:30
    Joe S 135 4+8 rx
    Julia N 85 3+16rx
    Meg O 88 6+18rx
    Danielle C 70 4+23 rom
    Matt Th 115 5+9 shrimp rom ttb
    Seth 165 5 shrimp rom ttb
    Baez 165 4+23 rx
    Theresa 50 4+20 rom shrimp
    Rebecca 75 5 rom

    ReplyDelete
  4. AimeeJanuary 17, 2023 at 7:12 PM

    4:30 PM
    Keith 115. 5+2 rom pistol
    Remer 135. 6+2 rx
    Meg D 75. 4+21 shrimp
    Freaky 70. 5 rx
    Lauren T 65. 4+20 box pistol 13"
    Mollyu 80. 3+26 rom pistol
    Caitlyn 65. 4 rom ish
    Erika 70. 4+20 shrimp
    Leah M 65. 3+11 8 pistols
    Sarah B 65 4+30 rom/ shrimp
    Alex Tu 125 3+33 shrimp
    The Nat 85. 3+25 12 TTB rx +

    ReplyDelete
  5. AimeeJanuary 17, 2023 at 7:14 PM

    masters
    Shoulder press 5 RM
    AMRAP in 12
    6 TTB
    10 Pistols
    12 Cal Row

    Alan 45. 4 8/8/8 Ski/PP/RR 15# DB
    Terry 60 4+16 17" box pistol
    Kathy 55. 3+6 box ttb pistol 20"
    Richard 36 3+19 box ttB squat to 17"
    Lisa 60 3+16 rom TTB
    Eileen 35. 4 rom ttb pistol
    Gordy 105. 5+6 rx

    ReplyDelete
  6. AimeeJanuary 17, 2023 at 7:17 PM

    Aimee 82.5. 5 rds - 8 ttb/12 ghd/12 cal ski

    nooner
    Dana H 105. 5+8 rx
    Carl B 155. 6+10 rx
    Evan Z 125 5 shrimp
    Matty Bo 155 4 shrimp
    Dave H 125 5+3 rx
    Meredith H 80 5 (15") box RoM
    Jill H 75 4+28 rom shrimp
    Sydney 65. 4+24 shrimp rom
    Pam G 85. 5+13 rx
    Shannon 5 4+17 ball + plate
    Max 105 5 shrimp
    Geoff 130 x5 bench 4+4 shrimp

    ReplyDelete
  7. Ben BJanuary 17, 2023 at 7:33 PM

    6:30pm
    Ryan P 105# 4+6 sc
    ABØ 70# 4+29 sc
    George 90# 5 sc
    Rachel 85# 3+13 rom

    ReplyDelete
  8. EriniJanuary 19, 2023 at 7:56 AM

    Erini 70# 5+10 TTP

    ReplyDelete
  9. Jason LyonsJanuary 23, 2023 at 11:22 AM

    Me: 110#

    ReplyDelete