AMRAP 20 with a partner:
23 box jump overs (20/24 in)
23 power snatches (65/95 lb)
23 overhead squats (65/95 lb)
23 knees-to-elbows
23 air bike calories
(This workout is performed with a partner, while one partner works, one rests.)
Community Notes:
We will be CLOSED on Saturday 12/31 and Sunday 1/1 for New Years!
We will re-open with our regular schedule on 1/2/23!
Quote:
“Even the greatest was once a beginner. Don’t be afraid to take that first step.”
– Muhammad Ali
Aimee
ReplyDeleteColette
3+71 rx
9:30
ReplyDeleteBrian rx
King 75#
3+19
Julia C rom
Kate C rom
2+101
Pam rom
Matty Bo rx
3+2
Jill H 55# front squat rom
Shannon rom
3+38
Mary H
Jackie H
3+29 sc
Masters 20 reps/ 20 minutes:
ReplyDeleteGordy (65#/17")
Terry (40#/ 13")
3+60
Alan 11"/15#/ DB FS
Mae 13" step/35#
Kathy 13"/ 15/ DB FS
3+43
6 am
ReplyDeleteJess (55#/KTE ROM)
Tori (35#/KTE ROM)
2 +74
Missy (17"45#/ROM KTE)
Larissa (35#)
2+ 49
Edwin 20" 75# ROM KTE
Mike 20" 55#/33 ohs toes to pole
2+97
nooner
ReplyDeleteEvan (sc)
Dana rx
3+18
Danielle ROM KTE
Jamie ROM KTE
3 + 43
Carl rx
Rich rx
3+76 rx
Mark rx
Kevin fs
3+14
Pete D (some Rom KtE)- mostly rx
Sam Bo (some Rom KtE)- mostly rx
3 +46
Leah M (rom Kte)
Meredith Rom KtE step up
2+106
Max sc
Steph C sc
Freaky rx
2+119
Geoff - zoom :30 on/:30 off 2 rounsds
Invisible friend - 25 # DB snatch / OHS
2 rounds
Steve 15#/stepover/ situps
Brian 15#/11" / situps
2 rounds
Ali 35# Rom KtE/17"
Jordan 53# rom KtE
2+ 72
Jeff
ReplyDeleteErin
4+ 11 rx
Lauren. 55#
Lenny 65# womens rx
Keith rx
Ryan rx
Joe S fs
3+12
Mike Mit sc
John Mc sc
3+112
Emma N 55# rom kte
Karen M 55#
2+81
Remer
Greg A
3+44 rx
5:30
ReplyDeleteTaylor rx
Julia N rom
2+45
Ben
Erini GHD sit up, burpee, Front squat
2+104
Matt Th rom
Seth rom step over 17 in
Gia rom 55# 17 in
2+100
6:30
ReplyDeleteDan C rx
Sarah sc
2+73
Danielle 17 in box, 55#
Michelle H 17 in box, 35#, front squat
2+66