12.26.2022

12.27.22



AMRAP 20 with a partner: 
23 box jump overs (20/24 in) 
23 power snatches (65/95 lb) 
23 overhead squats (65/95 lb) 
23 knees-to-elbows 
23 air bike calories

(This workout is performed with a partner, while one partner works, one rests.)

Community Notes:
We will be CLOSED on Saturday 12/31 and Sunday 1/1 for New Years!
We will re-open with our regular schedule on 1/2/23!

Quote: 
“Even the greatest was once a beginner. Don’t be afraid to take that first step.” 
– Muhammad Ali

8 comments:

  1. 9:30

    Brian rx
    King 75#
    3+19

    Julia C rom
    Kate C rom
    2+101

    Pam rom
    Matty Bo rx
    3+2

    Jill H 55# front squat rom
    Shannon rom
    3+38

    Mary H
    Jackie H
    3+29 sc

    ReplyDelete
  2. Masters 20 reps/ 20 minutes:

    Gordy (65#/17")
    Terry (40#/ 13")
    3+60

    Alan 11"/15#/ DB FS
    Mae 13" step/35#
    Kathy 13"/ 15/ DB FS
    3+43

    ReplyDelete
  3. 6 am
    Jess (55#/KTE ROM)
    Tori (35#/KTE ROM)
    2 +74

    Missy (17"45#/ROM KTE)
    Larissa (35#)
    2+ 49

    Edwin 20" 75# ROM KTE
    Mike 20" 55#/33 ohs toes to pole
    2+97

    ReplyDelete
  4. nooner
    Evan (sc)
    Dana rx
    3+18

    Danielle ROM KTE
    Jamie ROM KTE
    3 + 43

    Carl rx
    Rich rx
    3+76 rx

    Mark rx
    Kevin fs
    3+14

    Pete D (some Rom KtE)- mostly rx
    Sam Bo (some Rom KtE)- mostly rx
    3 +46

    Leah M (rom Kte)
    Meredith Rom KtE step up
    2+106

    Max sc
    Steph C sc
    Freaky rx
    2+119

    Geoff - zoom :30 on/:30 off 2 rounsds
    Invisible friend - 25 # DB snatch / OHS
    2 rounds

    Steve 15#/stepover/ situps
    Brian 15#/11" / situps
    2 rounds

    Ali 35# Rom KtE/17"
    Jordan 53# rom KtE
    2+ 72



    ReplyDelete
  5. Jeff
    Erin
    4+ 11 rx

    Lauren. 55#
    Lenny 65# womens rx

    Keith rx
    Ryan rx
    Joe S fs
    3+12

    Mike Mit sc
    John Mc sc
    3+112


    Emma N 55# rom kte
    Karen M 55#
    2+81

    Remer
    Greg A
    3+44 rx

    ReplyDelete
  6. 5:30

    Taylor rx
    Julia N rom
    2+45

    Ben
    Erini GHD sit up, burpee, Front squat
    2+104

    Matt Th rom
    Seth rom step over 17 in
    Gia rom 55# 17 in
    2+100

    ReplyDelete
  7. 6:30

    Dan C rx
    Sarah sc
    2+73


    Danielle 17 in box, 55#
    Michelle H 17 in box, 35#, front squat
    2+66

    ReplyDelete