11.22.22

AMRAP in 22 Minutes:

1 Round of C2B Cindy 

1 Round of DT

2 Rounds of C2B Cindy 

1 Round of DT

3 Rounds of C2B Cindy 

1 Round of DT

4 Rounds of C2B Cindy 

1 Round of DT

5 Rounds of C2B Cindy 

1 Round of DT

...continue adding one round of Cindy until the completion of the workout.

Record total rounds and reps

'C2B Cindy' - 5 Chest to Bar Pull-ups / 10 Push-Ups /15 Air Squats

'DT' - 12 Deadlifts / 9 Hang Power Cleans / 6 Push Jerks (105/155#)

Quote: 

 "A hundred times every day I remind myself that my inner and outer life depend on the labors of other people, living and dead, and that I must exert myself in order to give in the same measure as I have received and am still receiving." -Albert Einstein