11.20.2022

11.21.22



TEST DAY- RECORD RESULTS 

15 RM Overhead Squat 

Cash out
For time: 
30 GHD Sit-ups 
30 Overhead Squats @ 70% of 15 RM 
30 Toes to Bar

CLICK HERE to compare to 3.16.22
CLICK HERE to compare to 7.28.22

Quote: 
"We're never so vulnerable than when we trust someone - but paradoxically, if we cannot trust, neither can we find love or joy." - Walter Anderson.

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6 comments:

  1. Aimee LyonsNovember 21, 2022 at 1:02 PM

    nooner
    Rich A 95 (form) 5:18 rx
    Dana H 115 7:14 rx
    Pete D 170 for 14.5 7:44 rx
    Gordy 115 for 5 5:19 20 reps BS
    Meg D 80 for 14 reps 5:45 rx
    Meredith 95 5:46 ROM TTB

    ReplyDelete
  2. Danielle GamboneNovember 21, 2022 at 1:04 PM

    Brian 145,4:42Rx
    Ben :) 6:29 #35 DB/SU
    Larissa 50 6:50rx
    Julia 165 3 reps FS 6:04 ROM GHD/#85 FS
    Mike 53 6:29 1/2 GHD,1/2 SU/#33, TTP

    ReplyDelete
  3. Aimee LyonsNovember 21, 2022 at 3:26 PM

    9:30
    Katie 50 6:11 35# Rom
    Jackie 170 3RM FS 6:34 vups Fs 105
    Erini 70 2:33 VUps 45
    Shannon 75 5:31 ROM 55
    Jill 205 5rm deadlift 6:40 ROM
    jessie 60 4:23 VUP

    ReplyDelete
  4. Aimee LyonsNovember 22, 2022 at 10:39 AM

    4:30
    Nick 95 5:58 situps
    Erika 50 7 + 22 rx
    Randy 120 7:11 rx
    Matty BOh 125 6:25 abmat rom
    Karen 85 14.5 6:41
    Alex TU 55 7:38 ROM
    Jeff 205 PR 4:19 rx
    Meg O 4:58 73#
    Caitlin 95 5:59 ROM
    Erin 5:02 85#

    ReplyDelete
  5. Aimee LyonsNovember 22, 2022 at 10:41 AM

    5:30
    Freaky G 105 5:47 rx
    Greg 165 5:51 rx
    Emma 655 6:45 ROM
    Scientist 105 5:16 rx
    Newcomer 80 7:00 ROM
    Baez 185 for 14.5 8:41 135
    Lil D 75 6:25 ROm
    Evan 85 8:26 rx

    ReplyDelete
  6. Aimee LyonsNovember 22, 2022 at 10:45 AM

    6:30
    Tori 30 6:05 ROM
    Missy 50 5:56 ROM
    Steph 55 5:23 sc
    Seth 115 7:04 ROM
    Max 95 6:50 aitups
    jess 65 7:08 ROM

    ReplyDelete