11.19.22

Deadlift 1-10-1-20-1-30 reps: 

Do a heavy single, then pick a load you can lift 10 times, then another single, then a 20 rep load, one more single, then a 30 rep load. 

Score is the cumulative load on all 6 barbell lifts, record all 6. 

TEST DAY 

Cash out: 

For time: 1 K ski Erg

CLICK HERE to compare to 3.29.22

CLICK HERE to compare to 7.23.22

Community Notes:

Join us for CrossFit Kids at 10:15 AM - Ages 5-12 years!

No experience necessary. First class is always FREE!

Quote: 

"One of the most important things you can do on this earth is to let people know they are not alone."

 - Shannon L. Alder.