10.05.2022

10.6.22


 10 Rounds for time of:
10 Back Squats (95/135#)
8 Burpees
1 Legless Rope Climb (15ft)

Quote:
The struggle you’re in today is developing the strength you need for tomorrow. Don’t give up.” 
 -Robert Tew
at

6 comments:

  1. Aimee LyonsOctober 6, 2022 at 12:01 PM

    6 am
    Brian 19:12 RC legged
    Jamie 20:41 75# legged
    Mark 27:05 115 10'
    Danielle 22:15 legged
    King 25:46 95# legged
    Mike S 29:04 75# 10'
    Shannon 27:54 85# legged
    Tori 24:05 35# Rope Pulls
    Jess W 25:42 35# rope pulls
    Jess R 25:52 55/45 rope pulls
    Kate C 20:12 sc
    Erini 24:14 65# 10'

    Aimee 18:27 10'
    Cate 15:59 no rope
    Colette 16:15 5 strict pullups

    Em Gallo 22:35 3 pulls 90# rack legged

    ReplyDelete
  2. Aimee LyonsOctober 6, 2022 at 1:01 PM

    nooner
    Meg D 21:41 3 pulls/ 85#
    Meredith 22:21 85#/ floor rope pulls
    Matty Bo 21:48 95/rack/2pulls
    Pam G 23:44 4 legless 6 x5 strict pu
    Pete D 28:11 rx
    Keith 28:56 115#/ 3 legless/ 7 x5 pullups
    Dan C 8 rounds in 25:00 10 to 15 -ish feet
    Jill H 22:19 3 pulls/ rack 85#
    Kevin H 23:56 rx

    ReplyDelete
  3. Aimee LyonsOctober 6, 2022 at 2:01 PM

    Masters
    7 Rounds
    7 Deadlifts
    7 Burpees
    1 Pull from the floor

    Jess A 15:19 105#
    Ina 10"44 95#
    Gigi 11:30 65#
    Michele 13:20 5 rds ( 4 burpees) 18# from 11" box
    Terry 13:31 85# 15ft legs!
    Lisa 14:04 75#
    Lee 13:4485# 10 ft legs + pulls
    Richard 17:00 44/35# 11" box 4 burpees
    Kathy 13:27 95#

    ReplyDelete
  4. Colette ZOctober 6, 2022 at 5:29 PM

    4:30
    Alex Tu 22:35 10ft 95#
    Ryan S 20:33 4 pulls 95
    Greggy 23:14 rx
    May 25:55 5 burpees box squat 85 walk up
    Alex Th 19:55 2 pulls
    Joe S 21:58 sc
    John Mch 24:55 95 walk ups
    Taylor 23:48rx
    Will 23:14 95
    Natalie Dra 17:27 2 pulls
    Mike Mitt 24:26 95
    Remer 20:10rx
    Yex 19:36 85 1-2 pulls

    ReplyDelete
  5. Colette ZOctober 6, 2022 at 6:28 PM

    5:30
    Matt Th 22:38 95 2 pulls
    Julia N 26:53 10ft
    Erika J 8 ski cals walk ups
    Gia 26:36 75 2 pulls
    Baez 29:48 rx
    Danielle C 24:49 75 2 pulls
    Randy 24:28 95 3 pulls

    ReplyDelete
  6. MaKaylaOctober 7, 2022 at 7:38 AM

    6:30
    Pramit 24:06 45#, Sit to stand
    Alex 21:24 3 Ring Rows
    Steph C 24:00 55#, 1 legged RC

    ReplyDelete