For reps:
Tabata burpees
Tabata hollow rocks
Tabata kettlebell swings (35/53 lbs)
Tabata burpees
Tabata is 8 rounds :20 work / :10 rest.
Complete all 8 rounds of one movement before proceeding to the next.
Score it total reps for all 4 tabatas, rest only :10 between each Tabata!
Community Notes:
BRING A FRIEND FOR FREE -TODAY, Friday 10/14 at all classes!!
Join us for Happy Hour TODAY 10/14 at 5:30 PM at the Tap House in Bridgeport!
CrossFit Kids this Saturday at 10:15 AM - ages 5-12!
Special Strength class with Coach Taylor Sunday 10:15 AM!
Quote:
Success is not an accident, success is a choice.
- Stephen Curry
6am
ReplyDeleteMissy 170 RX
Mark S. 151 RX
Rodd 258 RX
Larissa 233 RX
Julia & Momma Cook Just for fun RX / 18#
Ben 251 RX
Colette 200 assault bike
Em 248 hollow hold
9:30am
Mary 196 RX
Jackie 236 Russian swings and mod burpees
Emma 188 mod burpees
Pam 269 RX
Krystal 266 RX
Subhan 181 RX
Jess 240 mod hollow rocks
12pm
Lee 191 26#
Megz 259 RX
Ina 173 RX
4:30
ReplyDeleteLuke 283 rx
Vince 256 44#
Jesse 218 Bike for 2nd burpee
Erika 270 air squats
Alex 251 rx
Jeff 354 pushups for 2nd burpee
Freaky 321 air squats
5:30
ReplyDeletePrompt 166 plank hold 26#
Bratty 140 plank hold 26#
Katie 182
Baez 245 pushups for 2ndburpee
Matt 180
Gillian 138 26#
Emma 169 Ghd for 2nd burpee
MT 178 25#
Scientist 234 rx
Lil D 218 RX
Shannon 213 bike for burpee