9.4.22

For time: 

1000 Meter Row

100 Double Unders

1 Mile Run 

800 Meter Row

80 Double Unders

800 M Run 

400 M Row

40 Double Unders

400 M Row

(30 Minute Cap)

Community Notes:

We will be CLOSED for Labor Day on Monday September 5th.

Quote: 

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. – Herman Cain