9.03.2022

9.4.22



For time: 
1000 Meter Row
100 Double Unders
1 Mile Run 
800 Meter Row
80 Double Unders
800 M Run 
400 M Row
40 Double Unders
400 M Row

(30 Minute Cap)


Community Notes:
We will be CLOSED for Labor Day on Monday September 5th.

Quote: 
Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. – Herman Cain

1 comment:

  1. Danielle 30:27 C2
    Erin 29:00 rx
    Meg 29: 20 rx
    Lauren 30: 04,75, 55,40 dubs
    Subhan 29:10, C2, ski
    Erini 36:39 scaled dubs
    Mark 31:35 rx

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