8.31.2022

9.1.22



TEST DAY- RECORD RESULTS

"Baseline X 3"
500 Meter Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

CLICK HERE to compare to 1.3.22
CLICK HERE to compare to 5.16.22


Community Notes:
We will be CLOSED for Labor Day on Monday September 5th.

Quote: 
If I had eight hours to chop down a tree, I’d spend six hours sharpening my ax. – Abraham Lincoln

6 comments:

  1. Kevin B 18:48RR
    BRian S 17:01 Rx
    Mike S 24:09 Rx

    ReplyDelete
  2. Nooner
    Geoff 20:33 PR!! RX
    The Nat 17:59 PR!! RX
    Rich 12:57 PR!! RX
    Pam G 17:57 RX
    Kevin H. 13:18 PR!! RX
    Ben B 21:53 PR!! RX
    Dana D. 19:15 RR Snake
    Dana H. 16:33 PR!! RX
    Evan 16:43 PR!! RX
    Meg D 15:50 PR!! RX
    Matty Bo 21:48 PR!! RX
    Jill H. 22:30 PR!! RX

    Masters
    Jess A. 26:40 1round band, 2 rounds volume scaled
    Michele 22:29 250m row, 15 AS, 10 setups, DB row
    Gigi 22:44 400m row, kips
    Lee 25:04 band
    Kathy 24:30 DB row
    Regina 23:53 10 kips
    Terry 24:39 RX

    ReplyDelete
  3. 4:30
    Lauren 17:30 RX
    Erika 18:24 snake
    Aimee 14:40 RX
    Alex Tu 18:18 RX PR!!
    Mark S 17:27 RX
    McHugh 20:16 band, knee push up
    Emma 21:37 band, snake
    Freaky G 18:12 RX
    Meg O 14:12 RX PR!!

    ReplyDelete
  4. 5:30
    Shannon 23:18 band, snake
    Katie 21:06 ROM, snake
    Lil D 19:47 snake
    Rachel 23:21 snake
    Julia 20:52 RX PR!!!

    ReplyDelete