8.31.22

5 Sets for max load:

3 Power Cleans + 6 Alternating Front Rack Lunges

Cash out:

4 Rounds for Max Reps:

1:00 Air Bike Calories

1:00 Dumbbell Box Step Overs (17"/20"- 35/50#)

Rest 1:00

Community Notes:

We will be CLOSED for Labor Day on Monday September 5th.

Quote: 

Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great. – Mark Twain