8.02.2022

8.3.22



6 Rounds for time:
(and for slowest round)
10/12 Calories Row
12 Burpees over the Rower
Rest 1:00 between rounds

Quote: 
"You cannot be lonely if you like the person you're alone with." --Wayne Dyer
at

9 comments:

  1. Colette ZAugust 3, 2022 at 6:45 AM

    6am
    Colette 1:05 11:30? rx
    Danielle G 1:39 14:20 rx
    Larissa 1:23 12:47 rx
    Aashish 1:20 12:20 rx
    Julia C 1:45 13:41 rx
    Mike S 2:05 16:52 10/10
    Subhan 1:20 13:00 10 regular burpees
    Edwin 1:50 15:10 rx
    Mark S 1:25 13:12 rx
    Jamie S 1:17 12:18 rx
    Laura S 2:15 15:44 regular burpees

    ReplyDelete
  2. Ben BAugust 3, 2022 at 10:21 AM

    9:30am
    Dana H 1:25,13:10 RX
    Jackie 1:49, 14:46 burpees
    Katie 1:34, 13:20 burpees
    Em 1:28, 13:08 RX

    ReplyDelete
  3. Ben BAugust 3, 2022 at 11:49 AM

    Ben 1:35 13:42

    ReplyDelete
  4. Ben BAugust 3, 2022 at 12:52 PM

    12pm
    Pete D 1:21 12:07 RX
    Megz 1:33 13:45
    Taylor 142 13:52 RX
    Dana D 1:34 14:20 RX
    Pam 1:20 12:45 RX
    Geoff 1:48 15:

    ReplyDelete
  5. Taylor WAugust 3, 2022 at 6:28 PM

    4:30
    will 1:16 11:51 10/10
    Alex Turner 2:03 15:03 rx
    Meg o 1:24 12:08 rx
    Jeff :53 10:08 rx
    The Natalie 1:41 14:10 rx
    May 1:29 14:56 10/5
    Karen 1:25 13:01 10/8

    ReplyDelete
  6. Taylor WAugust 3, 2022 at 6:30 PM

    5:30
    Joe 1:27 12:58 rx
    King 1:52 13:32 rx
    Newcomer 1:45 14:46 rx
    K pop 1:20 12:10 10/8
    Kev H 1:21 12:39 12/8
    Mike C 2:21 15:15 10/10
    Baez 1:10 13:40 rx
    Bratty 1:35 13:50 10/10
    Lil D 1:29 13:20 8/10
    Kev B 1:16 12:16 rx
    Greg 1:20 11:44 rx
    Shannon1:26 12:43 10/10

    ReplyDelete
  7. Taylor WAugust 4, 2022 at 2:57 PM

    6:30
    Edgar 1:10 13:35 rx
    Matt 1:59 12:52 12/8
    Kev 2:20 13:55 12/6
    Dan 1:21 12:05 rx

    ReplyDelete
  8. Taylor WAugust 4, 2022 at 2:58 PM

    9:30
    Jackie 180 4:08 2k c2
    Dana 200 4:24 rx
    Matty BOh 275 PR 4:35 rx
    Meg 135 4:21 2k c2
    Nat 190 3:45 rx
    Pete 220 3:30 rx
    Pam 185 3:04 rx
    Em 145 4:01

    ReplyDelete
  9. Taylor WAugust 4, 2022 at 2:59 PM

    Masters
    Lee 90# 5:50 rx
    Ina 100 5:56 rx
    Terry 90 4:58 1k row
    Regina 90 5:04 1k row
    Kathy 95 17" 5:12 2k c2
    Gordy 275 trap bar 4:01 2k c2

    ReplyDelete