8.14.2022

8.15.22



TEST DAY - RECORD RESULTS

'Amanda'
9-7-5 reps of:
Ring Muscle Ups 
Squat Snatches (95/135#)

CLICK HERE to compare to 4.12.22

CLICK HERE to read about who Amanda was...

Quote: 
"People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within." --Elisabeth Kübler-Ross

6 comments:

  1. 6AM
    Larissa 9:14 JRMU, 40#
    Subhan 11:25 3-2-1 RMU, 95 muscle snatch
    Mike S. 9:27 Trans, 65#
    Kate C. 10:16 Trans
    Mark S. 11:15 JRMU, 115#
    Laura 7:30 Trans, 47.5#
    Brian 10:02 JRMU

    ReplyDelete
  2. 9:30
    Rachel 7:22 35# low transitions
    Jackie 6:27 85# 5-3-3 dip[s
    Julia 5:55 banded dips

    ReplyDelete
  3. nooner
    Geoff 6:51 C2B 25# DB x2

    Dan C 10:30 rx PR!!
    Dave H 11:57 bar MU/ 115#
    Ben B 12:13 105# hips to rings
    Pam G 11:03 85# trans hips
    Gordy 9:56 power snatch 95#/ hips trans
    Freaky G 11:30 80#/ hips trans

    ReplyDelete
  4. Aimee 10:13 rx
    Taylor 9:50 10 RMU/+ dips/ 135#/ ouchie

    ReplyDelete
  5. 5:30
    Baez 13:25 RX
    Shannon 9:22 75#, trans
    Emma 9:51 55# ROM, trans
    Bratty 6:38 12-10-8 35# SA DB snatch, trans
    Greg A. 13:20 RX

    6:30
    Evan 15:20 75#, attempts

    ReplyDelete
  6. 4:30
    Edwin 7:50 65#/pullup
    Laren T 9:10 75# hips + trans
    Erin 10:56 PR rx!
    Jeff 4:28 rx PR!
    Ryan S 12:10 115#
    Alex Tu 7:10 7-5-3/ 65#
    Leah 10:54 65# trans
    Erika R 11:19 65# rom trans
    Mike Mit 10:02 115#sc/ BMU
    Meg O 17:09 rx

    ReplyDelete