AMRAP in 20 Minutes:
200 Meter Run
60 Double Unders
40 Air Squats
Community Notes:
Today's classes - Sunday (7/3) Cardio 9AM Sunday and Lifting 10 AM are at the Lyons Den (555 w. Beidler Rd, KoP)
Monday 4th of July - 10 AM FREE FRIENDS AND FAMILY workout at CrossFit KoP!
Quote:
Perseverance is the hard work you do after you get tired of doing the hard work you already did.
– Newt Gingrich
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