7.2.22

For time:

20 Burpee Box Jump Over

20 Devils Press

20 Dumbell Thruster

20 Dumbbell Push Press

30 Burpees

30 Box Jumps

30 Alternating Dumbbell Snatch 

30 S/A Overhead Squat

30 S/A Push Press

Community Notes:

Weekend Classes - Saturday (7/2) CrossFit 9 AM/ Sunday (7/3) Cardio 9AM Sunday (7/3) and Lifting 10 AM are at the Lyons Den (555 w. Beidler Rd, KoP)

Monday 4th of July - 10 AM FREE FRIENDS AND FAMILY workout at CrossFit KoP!

Quote: 

If people knew how hard I had to work to gain my mastery, it would not seem so wonderful at all. – Michelangelo