Deadlift 1-10-1-20-1-30 reps:
Do a heavy single, then pick a load you can lift 10 times, then another single, then a 20 rep load, one more single, then a 30 rep load.
Score is the cumulative load on all 6 barbell lifts, record all 6.
TEST DAY
Cash out:
For time:
1 K ski Erg
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9am
ReplyDeleteLiz 170,125,170,95,175,105 = 840 5:16
Meg D 205,165,215,135,225,125 = 1070 4:43.7
Yex 225,175,245,155,265,135 = 1200 4:15