7.21.2022

7.22.22



AMRAP in 20 Minutes:
500 Meter Row
40 Alternating Pistols 
10 Hang Squat Snatch (75/115#)

Quote: 
It is better to fail in originality than to succeed in imitation. – Herman Melville
at

3 comments:

  1. Aimee LyonsJuly 22, 2022 at 12:59 PM

    6 am
    Larissa 2+44 piscale 35#
    Kate C 2 + 15 piscale
    Missy 2+13 piscale 45#
    Subhan 3 +275 meters air squat muscle snatch
    Mike S 2+20 piscale 53#

    Mel W 3 + 41 rx

    9:30
    Cate 3 + 2 scaled pistols
    Aimee 3+175 M 30/20/10 pistols
    Dana H 3 + 380 rx
    Em G 3 + 38 M 55# band pistols

    nooner
    Pete 3 + 58 m piscale
    Rich A 3+36 rx
    Pam G 3 + 46meters rx
    Meg D 3 60#/piscale
    Mark S 3+200 m 95 piscale
    Geoff 3 + 1 10 dbsnatch 10 db ohs 20/20/10 pistols to ball

    ReplyDelete
  2. CFKOP iPad July 22, 2022 at 2:38 PM

    Jamie 3+250m Rx
    Danielle 3+500+17 pistols, 20 pistols each rd

    ReplyDelete
  3. Ben BJuly 22, 2022 at 6:32 PM

    4:30
    Lauren 3+433 65#, ROM
    Joe S.3 ROM
    Erin 3+24 RX
    GregA. 2+ 43 RX
    Julia 2+337 RX
    Meg 0. 4+237 RX
    Erika 3+24 55#ROM
    Will 3+256 75# ROM
    Alex 7u 3 65# 1 in plate

    5:30
    Gia 3 75AFS, ROM
    Seth 3 95#, ROM
    Baez 2+38 Ski, push-ups, push jerk
    Rebecca 2+ 45 ROM
    Max 2+520 35# R0M
    Lil D. 27525 CO# ROM
    Erini 3+297 45+ROM

    ReplyDelete