6.04.2022

6.5.22


CARDIO SUNDAY

All for time:
21-15-9 reps of:
Burpees
Air Squats
Sit-ups

Rest 2:00

30-15 reps of:
Burpees
Air Squats
Sit-ups

Rest 2:00

45 reps of:
Burpees
Air Squats
Sit-ups


Community Notes:
Class TODAY,  Sunday 6/5 9 AM classes will be held at the Lyons Den, 555 w. Beidler Rd, King of Prussia!

Quote: 
“The key to finding a happy balance in modern life is simplicity.” 
 — Sogyal Rinpoche

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