6.4.22

5 Rounds for time of:

40 Double Unders

30 Box Step ups (20/24") with KB (35/53#)

20 Kettlebell Swings (35/53#)

Community Notes:

CrossFit King of Prussia is hosting a Level 2 CrossFit Training Seminar this weekend, therefore... 

Today,  Saturday, 6/4  9 AM and tomorrows Sunday 6/5  9 AM classes will be held at the Lyons Den, 555 w. Beidler Rd, King of Prussia!

Quote: 

The cave you fear to enter holds the treasure you seek. —Joseph Campbell