6.03.2022

6.4.22


5 Rounds for time of:
40 Double Unders
30 Box Step ups (20/24") with KB (35/53#)
20 Kettlebell Swings (35/53#)

Community Notes:
CrossFit King of Prussia is hosting a Level 2 CrossFit Training Seminar this weekend, therefore... 

Today,  Saturday, 6/4  9 AM and tomorrows Sunday 6/5  9 AM classes will be held at the Lyons Den, 555 w. Beidler Rd, King of Prussia!

Quote: 
The cave you fear to enter holds the treasure you seek. —Joseph Campbell

1 comment:

  1. Mike 25:06 scaled
    Yex 25:05, 20 dubs, #25
    Emma 25:35, singles 16in, #30

    ReplyDelete