6.24.2022

6.25.22



4 Rounds (each for time):
5 Burpee Box Jump Overs (20/24")
10 Deadlifts (155/225#)
15 Chest to Bar Pull-ups
Rest 1:00 between rounds

Record time for each interval (round)

Quote: 
“Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together.”—Diane McLaren

1 comment:

  1. Remer 0:55 / 1:07 / 2:08 / 2:21 RX
    Larissa 😊 10 C2B 105#
    Megz 2:08 / 2:18 / 3:34 / 3:06 135# 17”, 8 C2B
    Liz 1:34 / 1:46 / 2:12 / 2:15 115#, 17”, RR
    Paul 1:44 / 1:52 / 2:09 / 2:30 95#, Kip Swings
    Freaky G. 1:50 / 2:05 / 2:24 / 2:37 RX
    Em G. 😊 140#

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