4 Rounds (each for time):
5 Burpee Box Jump Overs (20/24")
10 Deadlifts (155/225#)
15 Chest to Bar Pull-ups
Rest 1:00 between rounds
Record time for each interval (round)
Quote:
“Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together.”—Diane McLaren
Remer 0:55 / 1:07 / 2:08 / 2:21 RX
ReplyDeleteLarissa 😊 10 C2B 105#
Megz 2:08 / 2:18 / 3:34 / 3:06 135# 17”, 8 C2B
Liz 1:34 / 1:46 / 2:12 / 2:15 115#, 17”, RR
Paul 1:44 / 1:52 / 2:09 / 2:30 95#, Kip Swings
Freaky G. 1:50 / 2:05 / 2:24 / 2:37 RX
Em G. 😊 140#