6.23.2022

6.24.22



 TEST DAY - RECORD RESULTS
1 RM Snatch 

Cash out:
AMRAP in 7 Minutes:
3 Bar Muscle Ups 
10 Power Snatch (50% of 1 RM)

CLICK HERE to compare to 2.7.22

Quote: 
“It is only when we take chances, when our lives improve. The initial and the most difficult risk that we need to take is to become honest. —Walter Anderson

at

5 comments:

  1. Taylor WJune 24, 2022 at 8:19 AM

    6 am
    Aimee 125 5 rx
    Jamie S 110 4+5 jumping
    Mark s 145 3+5 1 mu / ateempts DB SN
    Kate c 105 3+2 5 hips to bar
    Melissa M 65 3+11 hips to bar
    Brian 135 hang power 3+ 8 HPS

    ReplyDelete
  2. Taylor WJune 24, 2022 at 11:28 AM

    9:30
    Erini 65 PR 5+3 35# JBMU
    Taylor 215 3+1 hips to bar
    Dana 140 PR 4+3 rx
    Emily G 90 4+7 banded hips to bar 55#
    The Natalie 105 4 JBMU

    ReplyDelete
  3. Ben BJune 24, 2022 at 6:38 PM

    This comment has been removed by the author.

    ReplyDelete
  4. Ben BJune 24, 2022 at 6:42 PM

    4:30
    Ben 165 4+3 5 Cal Assualt Bike /95*
    ABO 95 5+2 H2B
    Yex 85 5 H2B
    Samson 145 4+1 RX
    AleX Turner 135 3+3 RX
    K-Pop 85 4 H2B
    Joe S. 185 3+5 RX
    Meg O. 130 4+1 RX
    Remer 165 RX+

    5:30
    Dan 205 5 RX
    Greg A. 145 4+11 RX
    Bratty 65 PR!! 4+6 H2B
    Lil D 75 4 H2B 55#
    Baez 215 PR!! 2+4 RX

    ReplyDelete
  5. Taylor WJune 26, 2022 at 11:23 AM

    Freaky G 90 3+2 RX
    Erin M 125 5+8 RX
    Pam 110 5+5 strict PU
    Jeff 225 4+9 RX
    Steph 75 5+1 scaled
    Geoff 120 4+3 Chestie

    ReplyDelete