6.23.22

5 Rounds:

1:00 Minute Ski (calories)

:15 seconds - Rest

:30 seconds Ring Dips

:15 seconds - Rest

Rest 2:00 

5 Rounds:

1:00 Minute Air Bike (calories)

:15 seconds - Rest

:30 seconds Pull-ups

:15 seconds - Rest

Record total calories and reps

Quote: 

“When you give joy to other people, you get more joy in return. You should give a good thought to happiness that you can give out.”— Eleanor Roosevelt