6.2.22

Take 15 Minutes to....

Build to a HEAVY Hang Power Snatch 

then....

AMRAP in 12 Minutes:

3,6,9,12...etc.

Toes to Bar

Hang Power Snatch (75/115#)

Calorie Air Bike

* Continue adding 3 reps each round until time expires

Community Notes:

CrossFit King of Prussia is hosting a Level 2 CrossFit Training Seminar this weekend, therefore... the Saturday, 6/4  9 AM and Sunday 6/5  9 AM classes will be held at the Lyons Den, 555 w. Beidler Rd, King of Prussia!

Quote: 

“Work is a rubber ball. If you drop it, it will bounce back. The other four balls – family, health, friends, integrity – are made of glass. If you drop one of these, it will be irrevocably scuffed, nicked, perhaps even shattered.” — Gary W. Keller