5.31.2022

6.1.22


AMRAP in 18 Minutes:
10 Sandbag cleans (100#/150#)
20 GHD Sit-ups
50 ft Handstand Walk 
10 Sandbag cleans (100#/150#)
20 Ab-mat Sit-ups
50 ft Handstand Walk 

Quote: 
“Throughout the infinite, the forces are in a perfect balance, and hence the energy of a single thought may determine the motion of a universe.” — Nikola Tesla
at

4 comments:

  1. Aimee LyonsJune 1, 2022 at 11:47 AM

    Aimee 2+2 Rx
    Cate 1+33 Rx

    9:30
    Emma 1+ 35 30# WB/Bear Crawl / Abmat
    Jackie 1+ 68 75#/ 5 wwin
    Erini 2 75# HS kick up 5
    Evan 1 + 65 100#
    Dana H 1+65 rx
    Rachel Y 2 WWin 50/75#
    Leah 1 + 50 1:00 min / 2 mats hs walk 75# ambit
    Jill H 2 _11 5 WWin 75#
    Ina 1 + 56 8 sandbag cleans 50#

    ReplyDelete
  2. Aimee LyonsJune 1, 2022 at 1:04 PM

    nooner
    Dana D 2+5 sexy bear crawl
    Katie F 2 50# 5 WWin
    Josh Mc 1 + 65 125#
    Taylor 1 _45 wwin x 5
    Pam G 2 + 32 band wall walk in x5
    Alicia 1 + 45 75 Wall walk in
    Geoff did a lot of work

    ReplyDelete
  3. Taylor WJune 2, 2022 at 12:57 PM

    4:30
    Jeff 2+37 RX
    Erin 2 rx
    Keith 1+ 67 ABmat only
    Alexx TU 2+3 125 wall walk in
    Will 2+3 100# bear crawl
    Sara N 2+ 9 WWIN
    Erika 1+55 75 bear
    Remer 2+4 rx
    Donna 1+55 bear
    Meg O 2+9 rx

    ReplyDelete
  4. Taylor WJune 2, 2022 at 12:58 PM

    Freaky G 2 25'
    The natalie 2+3 25'

    5:30
    Randy 1+38 HSWA
    Reggie 1+45 abmat 75 HSWA
    Leo 1+37 bear crawl 75 ROM
    Lil D 2+6 75 wwi
    Danielle 2+2 wwin
    Newcomer 2 wwin 75
    Baez 2 DB squat

    6:30
    Steph 3 scaled

    ReplyDelete