5.29.22

EMOM for 35 Minutes:

Minute 1: 10/12 Calories Ski

Minute 2: 12 Box Jumps (20/24")

Minute 3: 10/12 Calorie Row

Minute 4: 15 Kettlebell Swings  (35/53#)

Minute 5: Rest

Community Notes

Join us tomorrow for MURPH- 10 AM at the Box!!!

Quote: 

Change your thoughts and you change your world. 

-Norman Vincent Peale