5.27.2022

5.28.22

Five rounds for time of: 
9 Deadlifts (95/135#)
6 Hang Power Snatch (95/135#)
 3 Overhead Squats (95/135#)
400 Meter Run 

 Community Notes:
Join us MONDAY 5/30 for MURPH- 10 AM at the Box!!!

Quote: 
When the winds of change blow, some people build walls and others build windmills. 
-Chinese proverb

1 comment:

  1. Gianna 21:05 65#, HPC, FS
    Dan 19:23 RX
    Erini 20:50 65# DL & OHS, 35# HPS
    Emma 20:56 55#
    Rich 20:18 RX
    Keith 24:40 RX
    Ben 16:43 95#

    ReplyDelete